Awakening And Revitalizing The Bodily Senses
The following excerpt is from the online free read self help book, Be Your Own Therapist.
Is your hearing dulled and closed down, causing you to miss the
bird's warbling? Do you seem to have tunnel vision, thus
overlooking the sparkle of the visual details around you? Have
you really tasted and smelled a lemon recently? Do you
customarily feel sensual pleasure in the heat or cold of your
|Our ape/chimp cousins do a lot of touching; we would have a happier healthier society if we also touched each other more.
Most of us have dulled our senses. To invigorate them may
require therapy, but not necessarily. I recommend that you
practice some of Dr. Fezler's images found in Creative Imagery,
a book that I also recommended in Chapter 2 for the development
of sparkle. His images will also strongly promote the awakening
and revitalization of the bodily senses.**
Celebrating. Say the following aloud with feeling. I appreciate
the health my body does have. I am grateful for my taste, smell,
touch, hearing and sight abilities. I appreciate ______ (you
fill the blank).
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