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Anti Aging, Longevity & HGH Books

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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain

Editorial Reviews Amazon.com
According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity. Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.

Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner

From Library Journal: Like Ray Audette's Neanderthin (St. Martin's, 1999), this is another "if you can't find it in the wild, don't eat it" diet that takes the germ of a useful idea and runs with it.

List Price: $24.95 Hardcover - 272 pages 1 edition (December 7, 2001) John Wiley & Sons; ISBN: 0471413909 ; Dimensions (in inches): 0.92 x 9.56 x 6.42

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Anti Aging Tape Text Excerpt - Maximizing HGH: "Another thing that frequently happens after listening to binaural beats, is that your brain becomes balanced as shown on an EEG. This is another brain feature that up to now only highly experienced meditators seemed to have. Most of us go around most all the time with very different unbalanced left and right brainwave patterns."

Other Resources
Medicare Rights Center A not-for-profit organization that is the source for Medicare consumers and Medicare professionals
The Aging Experience A monthly program exploring the stereotypes and taboos of growing old. From Capital Public Radio in Sacramento, California.