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Anti Aging, Longevity & HGH Books

For more information or to buy this book at Amazon.com, please click on the graphic or text link just below:

The Green Pharmacy Anti-Aging Prescriptions by James A. Duke, Michael Castleman

Hardcover - 512 pages (May 15, 2001) Rodale Press; ISBN: 1579541984 ; Dimensions (in inches): 1.54 x 9.37 x 6.75

Editorial Review @ Amazon.com

The title may be a bit misleading: while there are plenty of anti-aging ideas presented here, Anti-Aging Prescriptions also contains chapters devoted to the more general topics of pain relief, weight loss, and insomnia. Written with lots of personal advice from James Duke (who has a Ph.D., not an M.D.), you'll find recipes for everything from mouthwash to skin cream, along with recommendations for following a "Paleolithic" diet and getting plenty of exercise. To Duke, "Paleolithic" means lots of raw-plant food and steady exercise, so really it's just a fun term for what we already know: eating vegetables and grains and working up a sweat are good for us. The number of herbs mentioned in this book may be overwhelming if you read it cover to cover, so start with the specific sections that you find of particular interest. The table of contents is laid out very specifically, so you can turn right to the section on angina, joint pain, bunions, impotence, or whatever health issue you're looking to improve. Duke has anywhere from 5 to 20 suggested herbs or supplements for any condition, along with the best way of growing or buying that herb and the proper dosage and method of application. Some herbs, such as ephedra, are known to be potentially dangerous, and Duke does an excellent job cautioning users to follow proper dosages as carefully as you would any prescription medicine. He writes with plenty of personal experience and includes interesting anecdotes, but his discussions of particular studies tend to be on the vague side--he may tell you the positive results, but not mention the year the study was published, or who conducted it. Still, anecdotal evidence is enough proof for most of us, and Dr. Duke's upbeat tone, wealth of information, and specific recipes may be just what the doctor ordered. --Jill Lightner

HGH Supplement Results- Month-by-Month

Oral HGH Side Effects
Anti Aging Tape Text Excerpt - Maximizing HGH: "You expect with your car to have to replenish and change a few things to restore optimal performance.

In the same way, our bodies are a complex mixture of chemicals, endorphins, glands and organs that mesh together in very intricate ways. HGH by itself does not usually give maximum anti-aging results ..just as replacing the air filter would not usually restore optimal performance to your car."

Other Resources
The Gerontological Society of America A multidisciplinary national organization of professionals in the field of aging.
DrLam.com: An Insider's Guide to Anti-Aging Medicine Information about anti-aging and longevity.